Weigh In record (no journal entry) for 09 October 2015
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292.0 lb
Lost so far: 76.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1226 kcal
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Fat: 61.09g | Prot: 70.97g | Carb: 97.84g.
Breakfast: Extra Lean Deli Sliced Ham, Sugared or Glazed Doughnuts. Lunch: Little Caesars Pepperoni Pizza, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens. Dinner: Roasted Potato, Aidells Chicken & Apple Sausage. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Tea with Milk. more...
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4548 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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losing 1.2 lb a week
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