Weigh In record (no journal entry) for 09 October 2015
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151.1 lb
Lost so far: 8.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1507 kcal
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Fat: 50.73g | Prot: 55.85g | Carb: 209.03g.
Breakfast: Sun-Rype Fruit to Go, Fiber One Chocolate Fudge Brownie, Coffee-Mate Caramel Vanilla. Lunch: Starbucks Vanilla Bean Frappuccino (Tall), Spicy Tuna Rolls, Deli Turkey or Chicken Breast Meat. Dinner: Kinder Bueno, Pizza with Meat and Vegetables. Snacks/Other: Superstore Iced Cinnamon Buns with Raisins. more...
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gaining 2.1 lb a week
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