notelaine's Journal, 09 October 2015

Happy Friday buddies!

I'm feeling great today. Finally feel like I'm getting out of this funk I've been in over the past couple weeks. Haven't been a very supportive buddy, and I'm sorry for that :(

Cranked out 30 burpees during my workout this morning, and I'm wearing a top that fits great today and jeans that, not to toot my own horn, make my butt look fantastic, lol!

I really love building muscle. I don't think I've ever been this strong in my entire life.

Diet Calendar Entry for 09 October 2015:
888 kcal Fat: 14.07g | Prot: 104.49g | Carb: 86.11g.   Breakfast: Bananas, Spinach, ShopRite Fat Free Cottage Cheese, MuscleTech Platinum Casein. Lunch: Dean's Cottage Cheese (1% Milkfat), Sweet Red Peppers. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, McDonald's Chocolate Chip Cookie. more...

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Comments 
Have a great weekend Notelaine!! Good for you!!! 
09 Oct 15 by member: pwrestlephoto
Yay Friday...I walked into work feeling great too! Keep up the muscle building. I am obsessed with it... this is the strongest I have been in my life too! Keep going! 
09 Oct 15 by member: Panigale1199
You are so funny .... Love it ... Enjoy the heads turning!  
09 Oct 15 by member: glen
I'm jealous...no matter how good my jeans fit I still look like mine was made of plastic and I sat on a hot griddle 
09 Oct 15 by member: alphamares
@Alphamares Really? I can't stop laughin'. 
09 Oct 15 by member: Scalewatcher3
Lol Alphamares! All I gotta say is glute bridges are awesome. Highly recommend ;) 
09 Oct 15 by member: notelaine
Fantastic! Glad to hear you sounding much more chipper today. Have a great weekend. 
09 Oct 15 by member: izzypup68

     
 

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