Weigh In record (no journal entry) for 09 October 2015
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190.0 lb
Lost so far: 39.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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410 kcal
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Fat: 6.20g | Prot: 16.03g | Carb: 82.68g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats - Blueberry. more...
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gaining 5.7 lb a week
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