Weigh In record (no journal entry) for 09 October 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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332 kcal
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Fat: 5.69g | Prot: 20.85g | Carb: 52.97g.
Lunch: White Potatoes (Flesh and Skin, Baked), Sturgeon (Fish) (Mixed Species). Snacks/Other: Sari Roti Roti Gandum. more...
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gaining 0.1 lb a week
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