Stephinah4's Journal, 09 October 2015

187.2 lb Lost so far: 11.2 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

---

758 kcal

Fat: 30.84g | Prot: 41.46g | Carb: 72.57g.   Breakfast: Rooibos, Pears, Coffee, Peanut Butter, Albany Brown Bread. Lunch: Potato Salad, Fish. more...

2509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Kickboxing - 8 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...