nostrum_'s Journal, 09 October 2015

264.6 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed N/A.

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883 kcal

Fat: 36.67g | Prot: 19.46g | Carb: 115.74g.   Breakfast: Tesco Maple & Pecan Crisp, Kellogg's All Bran High Fibre Muesli Cranberry & Sultana. Lunch: Caesar Salad with Romaine. Snacks/Other: Crownfield Special Flakes and Milk Chocolate Cereal Bars, Kellogg's Rice Krispie Squares - Chocolate Caramel, Scone. more...

3469 kcal

Activities & Exercise: Cross Training - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...