Weigh In record (no journal entry) for 09 October 2015
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153.5 lb
Lost so far: 14.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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320 kcal
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Fat: 1.00g | Prot: 17.00g | Carb: 64.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Chobani Lemon Greek Yogurt (Small). more...
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losing 21.0 lb a week
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