Weigh In record (no journal entry) for 09 October 2015
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 October 2015:
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2662 kcal
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Fat: 92.05g | Prot: 170.88g | Carb: 306.56g.
Breakfast: Coffee, Oats, Egg White. Lunch: Avocado, Flaxseed Oil, Sweet Potato (without Skin, Cooked, Boiled), McCain Hawaiian Stir Fry, Chicken Breast. Dinner: I&J Hake Fillet, Tastic Brown Rice, Broccoli. Snacks/Other: Black Cat Original Smooth Peanut Butter (No Sugar), Good Food Rice Cakes, Honey, Woolworths Plain Fat Free Yoghurt, Apples, Woolworths Strawberries, Almonds. more...
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3189 kcal
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Activities & Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Esmarie Kruger Jacobs's weight history
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