AllieLittles's Journal, 09 October 2015

126.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 59.82g | Prot: 60.56g | Carb: 165.37g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Hills Bros. French Vanilla Cappuccino. Lunch: Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Avocados. Dinner: Coffee with Cream and Sugar, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...

1686 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...