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I have just weighed in after lunch which is properly a stupid thing to do BUT my thought was if I weigh in now after dumplings... I should feel the guilt and try harder to get my results... pfffft didn't realise that .800 gms could make me feel so bad!!
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173.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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978 kcal
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Fat: 49.52g | Prot: 39.74g | Carb: 98.72g.
Breakfast: English Muffin with Butter. Lunch: Kimbo Pork & Chive Dumpling. more...
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gaining 12.3 lb a week
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