Weigh In record (no journal entry) for 09 October 2015
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165.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1903 kcal
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Fat: 53.19g | Prot: 148.65g | Carb: 216.50g.
Breakfast: Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Minihiilari Ruis Täysjyväleipä, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Plus Rasvaton Maito, Vaasan Minihiilari Ruis Täysjyväleipä, Becel Kevyt Margariini, HK Kalkkunaleike, Valio Polar Juusto 5%, Keitetty Kananmuna, Valio Mustikkakeitto Sokeroimaton, Mannapuuro. Dinner: Kahvi, Satsuma, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Snacks/Other: Valio Rasvaton Maito, Valio Polar Juusto 5%, HK Kalkkunaleike, Becel Kevyt Margariini, Valio Polar Juusto 5%. more...
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1961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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