Suzeque's Journal, 08 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 19.54g | Prot: 32.24g | Carb: 83.40g.   Lunch: Red Potatoes (Flesh and Skin), Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: Harris Ranch Boneless Beef Short Ribs, Red Potatoes (Flesh and Skin). more...

1923 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...