Weigh In record (no journal entry) for 08 October 2015
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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949 kcal
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Fat: 25.71g | Prot: 45.02g | Carb: 134.50g.
Breakfast: Tholem Queso Untable Light 4 Quesos, Marinozzi Tostadas Marinozzi Ligth. Lunch: Gallo Arroz Oro, Knorr Caldo de Verduras, Queso Fresco, Gallo Arroz Oro. Dinner: Knorr Quick Choclo, Queso Fresco, Huevo, Zapallito Verde. Snacks/Other: Marinozzi Tostadas Marinozzi Ligth, CasanCrem CasanCrem Light, BC Mermelada de Naranja. more...
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losing 3.9 lb a week
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