Weigh In record (no journal entry) for 08 October 2015
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228.4 lb
Lost so far: 16.6 lb.
Still to go: 68.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2015:
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1037 kcal
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Fat: 31.98g | Prot: 73.16g | Carb: 129.85g.
Breakfast: Strawberries, LeanFit Whey Protein Shake - Vanilla. Lunch: Claussen Dill Pickle Spears, Tomatoes, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Green Giant Hass Avocado, Claussen Dill Pickle Spears, Tomatoes, Kroger Deli Thin Sliced Honey Turkey Breast. Snacks/Other: Popcorn, Indiana Fit Popcorn, Kirkland Signature Weight Loss Shake - Milk Chocolate, GT's Organic Raw Kombucha (Bottle), Pears, Cream (Half & Half). more...
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losing 14.0 lb a week
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