Weigh In record (no journal entry) for 09 October 2015
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99.9 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1343 kcal
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Fat: 50.84g | Prot: 57.63g | Carb: 170.39g.
Breakfast: フジッコ カスピ海ヨーグルト, 伊藤園 1日分の野菜, おたふく チヂミ. Lunch: フジッコ カスピ海ヨーグルト, ぶどう（アメリカブドウ、巨峰）, セブンイレブン 絹とうふ, イオン株式会社 マカロニサラダ, 五穀米, 煮物. Dinner: マルハニチロ食品 さばみそ煮, 伊藤園 1日分の野菜, チヂミ, 卵焼き. more...
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1599 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Bathing - 30 minutes, Resting - 3 hours and 35 minutes, Sitting - 10 hours. more...
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losing 6.2 lb a week
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