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Ok....down one this week. Note to self..."self"....keep doing what you're doing!!!
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1166 kcal
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Fat: 27.20g | Prot: 71.11g | Carb: 155.49g.
Breakfast: Cooked Asparagus (from Fresh), Tea (Brewed), 5~Refrigerator Oatmeal. Lunch: Daisy Cottage Cheese 2%, Celery, Eating Right Peeled Baby-cut Carrots, Nature Sweet Cherub Tomatoes, The Snack Factory Pretzel Crisps - Original, Del Monte Del Monte Gold Extra Sweet Pineapple. Dinner: Tyson Foods Spicy Chicken Breast Patties, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. more...
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losing 1.0 lb a week
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