Weigh In record (no journal entry) for 08 October 2015
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128.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1694 kcal
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Fat: 47.06g | Prot: 118.53g | Carb: 201.29g.
Breakfast: Kirkland Signature Dried Blueberries, Beachbody Shakeology - Chocolate, Buttermilk Oatcakes, Decaffeinated Coffee, Nature Made Multi Prenatal, Kirkland Signature Creamy Almond Butter. Lunch: Chicken Breast, Wegmans Seasoned Bread Crumbs, Earthbound Farm Romaine, Wegmans Twice Baked Croutons, Onions, Wegmans Light Ranch. Dinner: Chicken Breast, Goya Rice Sides - Rice & Red Beans, Corn, Milk (Nonfat). Snacks/Other: Dole Baby Banana, Pink Lady Apples, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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2382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, PiYo Upper & Lower body - 45 minutes, Watching TV/Computer - 3 hours, Cooking - 10 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes, Standing - 5 hours and 30 minutes, Sleeping - 9 hours and 5 minutes, Desk Work - 3 hours. more...
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losing 1.8 lb a week
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