moemike's Journal, 08 October 2015

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 93.04g | Prot: 140.75g | Carb: 213.70g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Herdez Carnitas & Charro Beans Bowl. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Digestive Health Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...

3212 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 4 hours and 20 minutes, Standing - 13 hours and 15 minutes, Resting - 15 minutes, Sleeping - 5 hours and 20 minutes. more...