Weigh In record (no journal entry) for 08 October 2015
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180.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1313 kcal
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Fat: 67.06g | Prot: 66.70g | Carb: 110.29g.
Breakfast: Hillshire Farm Turkey Lit'l Smokies, Bob Evans Toasted and Buttered White Bread, Coffee with Milk. Lunch: Brach's Candy Corn, Potato Chips, Lettuce, Bologna and Cheese Sandwich with Spread, Coffee with Milk. Dinner: Beef Steak, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Roasted Potato (Fat Added in Cooking), White Bread. Snacks/Other: Weight Watchers Light String Cheese, Coca-Cola Diet Coke. more...
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gaining 2.8 lb a week
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