LISfifty's Journal, 08 October 2015

Weigh In record (no journal entry) for 08 October 2015
146.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2015:
761 kcal Fat: 15.21g | Prot: 25.18g | Carb: 151.64g.   Breakfast: All Fruit Blueberry no fiber, Fat Free Basic Wheat Bread Machine Recipe Ruth's, Go Veggie Go Veggie Cheese, Almond milk unsweetened (home made), Organic. By Mariani sun-dried Sunmuscat Grapes, Cheerios, Apples. Dinner: Cucumber (Peeled), Squash medley, Lentil' Ruth's, Olives, Vegan corn muffins. Snacks/Other: Apples. more...
losing 0.4 lb a week

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Comments 
Nice drop Ruth. 
08 Oct 15 by member: snezica
Thanks, Snezica! Every ounce count! :) 
08 Oct 15 by member: LISfifty

     
 

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