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It is a sad day.
The coast guard has suspended the search for the Crew of the American RO-RO Ship El Faro. Two members of the crew were Friends and classmates from the Academy. It is with a heavy heart that I must say to them, "Fair Winds and Following seas". My profile image has changed as a small way for me to pay my respects to my fallen shipmates. May this be the last time that this happens. Farewell and Rest In Peace Mike Holland, and Mitch Kufflik. You will be missed.
Diet Calendar Entry for 08 October 2015:
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1931 kcal
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Fat: 71.91g | Prot: 193.02g | Carb: 131.92g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Hanover Frozen Mixed Vegetables, Nature's Place Boneless Skinless Chicken Breast. Dinner: Jimmy Dean Turkey Sausage Links, Food Club Large Egg. Snacks/Other: Minced Garlic, Extra Virgin Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Great Value Whole Wheat Rotini, BPI Sports Whey-HD. more...
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