Weigh In record (no journal entry) for 08 October 2015
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1873 kcal
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Fat: 51.85g | Prot: 68.77g | Carb: 287.58g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Healthy Choice Bean & Ham Soup, Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, Market Pantry Iced Gingerbread Holiday Cookies, Jack's pizza - cheese . Snacks/Other: York Peppermint Pattie (Fun Size), Pears, Specially Selected Pumpkin Spice Flavored Pizzelle Italian Waffle Cookies. more...
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gaining 9.8 lb a week
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