sarahr14's Journal, 15 August 2011

Not going to weigh in until Wednesday. Not a good weekend food-wise, although I think I stayed below my RDI all weekend... just bad food choices & did some drinking this weekend as well. I need to break through this annoying stall! I can tell that I am slowly losing motivation since I haven't seen the numbers on the scale go down in a while now, & I don't want that to happen. I just need to stay focused and work just as hard (if not harder) to break though this! Busy week this week & then heading out of town this coming weekend, and when I have alot going on is when I start making poor food choices. But, I tried to not buy too many unhealthy snacks this week while grocery shopping, so there aren't too many 'bad' options in the cupboards, which helps. Also, have a pretty healthy dinner menu for the week & dinnertime is usually my downfall during the day. I can do great all day and then dinner comes around and I guess I think I haven't eaten all day & then overeat. Going to take the dogs for a long walk tonight. I know that excercise is probably a big part of this stall in weight-loss, so I'm going to try really hard to make sure to work in at least a walk everyday.

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