Weigh In record (no journal entry) for 07 October 2015
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1848 kcal
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Fat: 36.71g | Prot: 127.55g | Carb: 279.49g.
Breakfast: Apples, Land O'Lakes Over The Moon Fat Free Milk, Coffee, Coffee (Brewed From Grounds). Lunch: Scallions or Spring Onions, Nature's Place Boneless Skinless Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Mushrooms, Cauliflower, Roasted Potato, Smart Balance Omega Non-Stick Cooking Spray, Zucchini, Onions, Carrots, 365 Basil Pesto, Perdue Boneless Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Bananas, Strawberries. more...
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steady weight
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