krazycat 99's Journal, 07 October 2015

Well I have to admit.... I could have done better with my eating last week. I didn't lose any weight so I will be better this week .
175.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2015:
809 kcal Fat: 20.46g | Prot: 26.03g | Carb: 134.73g.   Breakfast: Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, General Mills Multigrain Cheerios. Lunch: Oranges, Apples, Tap Water. Dinner: Roasted Potato (Fat Added in Cooking), American Value Green Beans (Canned), Great Value Baked Ham. Snacks/Other: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. more...
2059 kcal Activities & Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
You will do well, just follow your plan. Your weight graph looks awesome! 
07 Oct 15 by member: wholefoodnut
Next week will be better. 
07 Oct 15 by member: JovialJ
The gift of "grace" ..... last week doesn't have to be a reflection of our past. 
07 Oct 15 by member: glen
Some weeks are better than others. You didn't gain and that's still a win, losing weight is not a straight shot down all the time. Just keep on going the way you have been, you'll be fine. 
08 Oct 15 by member: jmb3450
Thank you all so much.. I have the BEST BUD'S ever !! 
10 Oct 15 by member: krazycat 99

     
 

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