Weigh In record (no journal entry) for 07 October 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1037 kcal
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Fat: 62.52g | Prot: 37.07g | Carb: 99.01g.
Breakfast: Quaker Old Fashioned Oats, Cary's Sugar Free Syrup, Kirkland Signature Creamy Almond Butter, Meijer Meijer unsweetened vanilla almondmilk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Folgers Coffee. Lunch: Oscar Mayer P3 Portable Protein Pack. Dinner: Butter (Salted), Bruce's Yams (no syrup), Bourbon Apple Chicken Sausage. more...
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gaining 0.1 lb a week
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