Weigh In record (no journal entry) for 07 October 2015
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2015:
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716 kcal
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Fat: 26.84g | Prot: 70.71g | Carb: 53.27g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), San Rafael Jamón de Pierna Real, Huevo, Clara de Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Arroz Integral, Chayote (Fruta con Sal, Deshidratada, Cocinada), Calabaza Cocida (Calabaza Española), Caldo de Pollo, Zanahoria Cocida, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Aguacate, Calabacitas, Zanahoria Cocida, Herdez Salsa Verde, Capullo Aceite de Canola, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Jell-O Gelatina Light, Mafer Cacahuate Tostado sin Aceite, Manzana. more...
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1986 kcal
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Activities & Exercise:
Squats (Legs) - 28 minutes, Sitting - 1 hour and 15 minutes, Cooking - 15 minutes, Standing - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Running (jogging) - 5/mph - 22 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 1.0 lb a week
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