millerm40's Journal, 07 October 2015


Diet Calendar Entry for 07 October 2015:
1190 kcal Fat: 50.80g | Prot: 62.60g | Carb: 121.00g.   Breakfast: White Castle Cheeseburgers. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: Falafel King Beef Shawarma. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
on diet millerm40's own diet  

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Well that's depressing. I thought my 30 minutes a day was good! 
07 Oct 15 by member: notelaine
Stay the course... it's only ONE study... :-/ 
07 Oct 15 by member: millerm40
This was on my local news last night. Interesting. They interviewed a personal trainer, it was suggested that more important than extra minutes spent exercising is to get some higher intensity work into your routine if you are able. Suggested a few exercises, like combining squats with overhead barbell presses, and also did a burpee type exercise going from standing to a crouch, extending legs, doing a pushup, then back up. So working multiple areas of the body at once, utilizing time available as best possible for maximum benefit. But...realistically we just need to do what we're able to do IMO, anything is better than nothing, increase it as we're able to do so. 
08 Oct 15 by member: jmb3450
None of these articles is clear what how the measure the intensity of exercise but they will say you need more minutes and higher intensity. LOL. 
13 Oct 15 by member: jparlett

     
 

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