Weigh In record (no journal entry) for 07 October 2015
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245.0 lb
Lost so far: 12.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1913 kcal
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Fat: 115.30g | Prot: 103.21g | Carb: 157.94g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Kraft Light Mayonnaise, KRAFT WH AMER SINGLES, Chunk Light Tuna in Water, fiber one 759313018126, Austin Pepper Jack Cracker Sandwiches. Lunch: Applebee's Chili (Bowl). Dinner: Lindsay Queen Olives, Boiled Egg, Jif Creamy Peanut Butter, Celery. Snacks/Other: jack links jack link. more...
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2999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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mcnulty000's weight history
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