bodders's Journal, 07 October 2015

Weigh In record (no journal entry) for 07 October 2015
126.4 lb Lost so far: 9.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2015:
1147 kcal Fat: 29.76g | Prot: 54.58g | Carb: 155.90g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Pineapple, Cantaloupe, Strawberries, Tesco Blueberry Loaf Cake, Vegetable Spring Roll, Sainsbury's Vegetable Samosas, Co-Op Onion Bhaji, Turkey Breast Meat, Kingsmill Tasty Wholemeal Bread, Cheddar Cheese , Bertolli Olive Oil Spread. Dinner: Bisto Gravy Granules For Chicken, Aldi Turkey Steaks, Brown Rice (Long-Grain, Cooked) , Baby Corn. Snacks/Other: Tea with Milk, Sainsbury's Pear Drops. more...
1704 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Driving - 1 hour, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
losing 3.7 lb a week

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