Weigh In record (no journal entry) for 07 October 2015
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1721 kcal
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Fat: 44.56g | Prot: 97.99g | Carb: 212.42g.
Breakfast: Back to Nature Classic Granola, Chobani Simply 100 Key Lime. Lunch: Hillshire Farm Ultra Thin Pastrami, Great Value 100% Whole Wheat Bread, Muenster Cheese. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Great Value Instant Brown Rice, Earthbound Farm Romaine, Great Value Boneless Skinless Chicken Breast, Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Master of Mixes Simple Syrup, Bourbon, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Crunchy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Baby Carrots, Grapes. more...
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losing 7.0 lb a week
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