Weigh In record (no journal entry) for 07 October 2015
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308.5 lb
Lost so far: 83.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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492 kcal
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Fat: 24.16g | Prot: 18.97g | Carb: 51.26g.
Breakfast: Coffee with Cream, Scrambled Eggs (Frozen Mixture), Pineapple and Orange Juice (Canned), Biscuit with Gravy, Pork Sausage Patty or Link. more...
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gaining 13.6 lb a week
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sross512004's weight history
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