Keiichi's Journal, 07 October 2015

Weigh In record (no journal entry) for 07 October 2015
171.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2015:
805 kcal Fat: 22.47g | Prot: 45.46g | Carb: 101.08g.   Breakfast: Jack Link's Original Beef Jerky, Oberto Cocktail Pep Smoked Sausage Sticks, Brown Rice. Lunch: Clam Chowder. Snacks/Other: Wilcox Farms Hard Boiled Eggs, Brown Rice. more...
losing 1.1 lb a week

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