redgirl1974's Journal, 07 October 2015

HAPPY HUMP DAY Ya'll. Today I'm off and DH has dr appt.... what I call his 1st real appt in 10 yrs.He's only been sick a handful of times with colds and never needed to go but now we both turned 40-ish, I'm compelled to keep up with our annual check ups and start really taking care of ourselves. I would never ever miss an appt or check up for my children,so why do I/we think its ok for me/us to neglect ourselves. I know a lot of people who do this and I just think that now I'm really getting to a happy healthy place, I need to make sure we are really happy and healthy bahahaha. Sooo my dr visits are all done, now we got his then its dentist for both of us.We have great insurance that we never use.. time to put it to work. On a side note, I'm taking a leap with some new and old fruits and favorites. Cottage cheese and yogurt are back in as are beans and melon AND I bought some fresh pineapple and had a sliver with my breakfast.. and it was great.. I just need to remember to take it one day at a time diet wise and resist the urge to sop up everything I eat in bean juice.. bahahaha!! Today I meet with the trainer dude to discuss my new amped up plan for the next 3 months. While everyone I know is getting ready to make excuses about the holidays coming up and blah blah blah, Im getting ready to sink in my heels and step it up a notch at the gym. Hows that for pumpkin spice !!

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1327 kcal

Fat: 82.98g | Prot: 108.87g | Carb: 42.17g.   Breakfast: Pineapple, Cottage Cheese, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Mixed Salad Greens, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, low carb bar, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3900 kcal

Activities & Exercise: Abdominal (Sit Ups) - 23 minutes, Shopping - 50 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Circuit Training - 3 hours. more...