Weigh In record (no journal entry) for 07 October 2015
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1066 kcal
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Fat: 55.97g | Prot: 63.00g | Carb: 76.99g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Heinz Home Style Pork Gravy, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Pork Roast. Snacks/Other: Dancing Deer Peanut Butter Brownie. more...
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2668 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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