notelaine's Journal, 07 October 2015

Back in the right direction. Just keep chuggin away.

208.6 lb Lost so far: 41.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 61.92g | Prot: 158.13g | Carb: 101.76g.   Breakfast: Bananas, Butter, Egg, Spinach. Lunch: Moroccan beef stew, Carrots. Dinner: Dean's Cottage Cheese (1% Milkfat), Ground Beef (Cooked), Old El Paso Thick n' Chunky Salsa - Hot, Earthbound Farm Romaine, Sweet Red Peppers, Sweet Onions. Snacks/Other: MuscleTech Platinum Casein, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...

2653 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...