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gotta make some serious changes and get back to basics...start exercising again and stop night eating.
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196.4 lb
Lost so far: 37.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2011:
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690 kcal
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Fat: 23.70g | Prot: 89.72g | Carb: 31.37g.
Breakfast: blueberries, carbmaster]. Lunch: trader joe's sugar snap peas, grape tomatoes, Black Pepper Coated Italian Dry Salami, Trader Joe's nonfat cottage cheese. Snacks/Other: pure protein shake , simply lite sugar free dark chocolate, trader joe's unsweetened soy milk, coffee, bigelow tea, special k protein mix, dasani water 33.8 oz. more...
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gaining 0.4 lb a week
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