Weigh In record (no journal entry) for 07 October 2015
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265.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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317 kcal
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Fat: 6.20g | Prot: 21.34g | Carb: 45.37g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), ViSalus Vi-Shape Nutritional Shake Mix. more...
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gaining 2.0 lb a week
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