rmr7heaven's Journal, 07 October 2015

Weigh In record (no journal entry) for 07 October 2015

Diet Calendar Entries for 07 October 2015:
893 kcal Fat: 43.76g | Prot: 57.77g | Carb: 68.76g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Ripafratta Coffee Premium Dark 100% Arabica Coffee. Lunch: Just Born Hot Tamales Cinnamon Candy, Burman's Deli Mustard with Horseradish, russet honey smoked ham, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Blue Diamond Habanero BBQ Almonds, Red Delicious Apples, Beef Shortribs. more...
1997 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

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