Weigh In record (no journal entry) for 07 October 2015
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147.9 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 11 hours, Bathing - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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losing 9.3 lb a week
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Gabylukas's weight history
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