Weigh In record (no journal entry) for 07 October 2015
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158.4 lb
Lost so far: 25.0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2015:
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284 kcal
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Fat: 5.81g | Prot: 53.44g | Carb: 7.32g.
Lunch: Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Fresh & Easy Romaine Lettuce. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh). more...
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losing 2.8 lb a week
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Monique 1's weight history
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