Weigh In record (no journal entry) for 07 October 2015
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177.4 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2301 kcal
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Fat: 66.37g | Prot: 141.58g | Carb: 308.40g.
Breakfast: Bananas, Nature's Own Light Honey Wheat Bread, Kroger Eggs (Large). Lunch: Nabisco Triscuit Reduced Fat Crackers (28g), Subway 12" Subway Club. Dinner: Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Clif Bar Clif Bar - Crunchy Peanut Butter, Cuties Clementines, Wal-Mart Gala Apple, Hormel Turkey Pepperoni, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 3.9 lb a week
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