Weigh In record (no journal entry) for 07 October 2015
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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897 kcal
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Fat: 83.78g | Prot: 16.91g | Carb: 21.92g.
Breakfast: Thin Sliced Beef Luncheon Meat, Egg (Whole), Butter, Coconut Oil, PnP Fresh Cream, Coffee (Instant Powder). Lunch: Pineapple, Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: PnP Fresh Cream, Coconut Oil, Butter, Jacobs Instant Coffee. more...
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losing 4.6 lb a week
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