Weigh In record (no journal entry) for 07 October 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2015:
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1248 kcal
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Fat: 74.41g | Prot: 80.97g | Carb: 66.51g.
Breakfast: Extra Virgin Olive Oil, Cooked Tomato and Onion (Fat Added in Cooking), Cabbage, Nestle Cremora Coffee Creamer, Scrambled Egg. Lunch: KOO Chakalaka, Beetroot, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Spur Steak Ranches Tangy Vinaigrette Dressing, Nando's Grilled Chicken Salad. more...
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3334 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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