Weigh In record (no journal entry) for 07 October 2015
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1656 kcal
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Fat: 71.14g | Prot: 80.14g | Carb: 175.55g.
Lunch: KFC Biscuit, Chocolate Chip Cookie, KFC Crispy Chicken Strips (3), KFC Potato Wedges. Dinner: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar, Brownie. more...
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losing 3.0 lb a week
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