Weigh In record (no journal entry) for 07 October 2015
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1150 kcal
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Fat: 47.32g | Prot: 119.18g | Carb: 48.50g.
Breakfast: Woolworths Fat Free Plain Cottage Cheese, Life Bake Grain-Free Toast. Lunch: Woolworths Coconut Milk, Woolworths Skinless Chicken Breast Fillets. Dinner: Gouda Cheese, Albany Ultima Multigrain Brown Bread. Snacks/Other: Woolworths Beech Smoked Ham, Xylitol, Safari Apple Cider Vinegar, Hurricane Whey, Green Tea. more...
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gaining 0.6 lb a week
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Caren4's weight history
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