three57's Journal, 15 August 2011

1 full week of diet complete
207.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1648 kcal Fat: 49.75g | Prot: 56.59g | Carb: 261.49g.   Lunch: Pepperjack Cheese, 6" Veggie Delite, Mustard, Vinegar . Dinner: Peanut Butter, Harper's Homemade Whitebread, Apples , Bananas , Strawberry Jelly. more...
2296 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eric's Slim Down  

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