GeroTech's Journal, 07 October 2015

Weigh In record (no journal entry) for 07 October 2015
215.2 lb Lost so far: 115.3 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2015:
2705 kcal Fat: 186.34g | Prot: 189.23g | Carb: 52.70g.   Breakfast: American Style Bacon, Gut & Günstig Mozzarella, Rinderhackfleisch, Lauchzwiebeln, Zucchini, TiP Buttergemüse. more...
losing 1.5 lb a week

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