Weigh In record (no journal entry) for 06 October 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1106 kcal
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Fat: 41.10g | Prot: 40.75g | Carb: 141.80g.
Breakfast: THINaddictives Cranberry Almond Thins. Lunch: Carrots, Grilled Ham and Cheese Sandwich with Spread. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: SoBe Citrus Flavored Energy Beverage, THINaddictives Cranberry Almond Thins. more...
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losing 0.1 lb a week
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spollock_afs1's weight history
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